PMS, Premenstrual Syndrome, can be devastating for some women, having social and economic consequences in their lives. Women need to be able to recognize the signs and symptoms, so they can get treatment before PMS negatively affects their lives. What Is PMS PMS is a collection of physical and mental symptoms that affect menstruating girls and women, generally beginning a few days to two weeks prior to the onset of menstruation each month. These symptoms last until the onset of menstruation each month, and they can last as long as three to four days into the period. According to The American Congress of Obstetricians and Gynecologists, at least 85% of women who menstruate experience at least one symptom of PMS. While the list of premenstrual symptoms is extensive, most women will experience only a small subset of the symptoms. Physical Symptoms The most common physical symptoms of PMS include tenderness in the breasts, fatigue, abdominal bloating, fluid retention and weight gain, insomnia, and headaches. Other physical symptoms are joint or muscle pain, gastrointestinal problems such as constipation or diarrhea, and acne flare-ups. Mental Symptoms Emotional and behavioral symptoms of PMS include mood related problems such as depression, sadness, irritability, anxiety, [...]
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